Weight Loss nuskhe

Weight kam karny ka nuskha

green tea                        5gm
sukha podena                 5gm
darcheni                          2gm
lemon                               1

daily subha nehar mu in sab ko pani main paka  kar peny se weight or pate kam hota ha,
1 month istemal kary bhot acha totka ha zaror istemal kary.

Weight kam karny ka safoof

ajwain                 50gm
kalonji                50gm
sonf                     50gm

in sab ka powder bana lay or subha khali peat neem garam pani kay sath 1 tea spone  or sham 5 bajy khali peat 1 tea spone,
1 month istemal kary weight or peat kam ho jay ga or peat saff ho jay ga.

Weight kam karny ki ehtiyat